therapist-massaging-woman-s-back-with-hot-towel-spa
percent of people experience stress that affects their physical health
0
percent of consumers agree that massage can be effective in reducing pain
0
Muscle pain is a major medical problem in the majority
0
percent of consumers who got a massage for health and wellness reasons stated it was part of a treatment plan from a doctor or medical provider.

Why choose us?

Total Recovery is built on the idea that relaxation of body and mind is the key to our well-being. In today’s world, our lives are packed with stress and all kinds of pressure that accumulates within our beings. By all means, over time all of that can have a serious impact on our physical and mental health. In order to prevent it, every once in a while, we need to switch off from our daily routines and dedicate some time to our minds and bodies. And truth to be told, even though it is necessary, we are fully aware that it is not an easy thing to do. Full schedules and a bunch of tasks in our day-to-day life are surely not leaving us a lot of time for self-care.

Having that in mind, we wanted to build a place where you can refresh your mind, body, and soul- all at once. Here in Total Recovery, we can provide you with daily care, whether you want to repair or take preventive steps to keep your mind and body functioning to their full potential. So, we came up with the specific concept by combining technology and traditional holistic approaches in order to create unique treatments that give better efficiency, while also providing the most enjoyable experience for our clients.

Apart from our unique concept, one of the pillars of our work is our team. It consists of highly educated and trained experts that have a lot of experience and outstanding results in this area. Our therapists are here to effectively evaluate and treat your pain, stress, exhaustion, or any other problem of this nature that you may have. They will treat you in a manner that gives you a full physical and mental overhaul. And our job is done successfully only when you really feel relieved and stress free.

The terms like “wellness” and “retreat” nowadays go way beyond your skin and physical condition. They also include fully leveling up your mental and emotional well-being. That’s why here, in Total Recovery our main goal is to bring your body and mind back into balance and enhance the overall quality of your life.

As the name itself implies, Total Recovery is a place where you can refresh your mind, body, and soul- all at once.


We can effectively evaluate and treat your pain, stress, exhaustion, or any other problem of this nature that you may have. Our mission is to give you a full physical and mental overhaul and to bring your body and mind back into balance. 

therapist-massaging-woman-s-back-with-hot-towel-spa
percent of people experience stress that affects their physical health
0
percent of consumers agree that massage can be effective in reducing pain
0
Muscle pain is a major medical problem in the majority
0
percent of consumers who got a massage for health and wellness reasons stated it was part of a treatment plan from a doctor or medical provider.

ENJOY OUR SERVICES

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Zero Body
dry floating

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Asian
massage

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Foot
massage

FREQUENTLY ASKED QUESTIONS

There are no rules for it. If you have a problem, the more treatments in a short time, the better. But of course – in agreement with your therapist. After that, it is best to come as needed

It is best to plan your treatment in advance, and not rush. We recommend arriving 10 minutes before, so you can calm down and prepare your body for a pleasant experience. We also recommend eating 2-3 hours before treatment, and of course – planning to go to the bathroom before treatment, so that we don’t have to stop it

– Acute inflammations

– Skin burn

– Infectious diseases

– Inflammation of blood vessels

– Tumor and malignant diseases

– Fever

You can order your treatment very easily on our website www.totalrecovery.no. First you have to choose which treatment and time you want, and then you just have to come. Our address is Fridtjof Nansens plass 9, so just ring the doorbell and come to the 2nd floor.